在2022年02月7日体重纪录（没有日志纪录）
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60.4 公斤
最近减少: 28.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 32.04克 | 蛋白质: 78.48克 | 碳水物: 145.31克.
早餐: Roasted Baby Spuds, Baby Spinach, Great Value Fat Free Mild Cheddar Cheese, Mushrooms, Eggland's Best Large Grade A Eggs, 2% Fat Milk, Coffee. 午餐: Splenda Brown Sugar Blend, Gala Apples, Butter Bean soup. 晚餐: Bragg Nutritional Yeast Seasoning, Giant Eagle Cherry Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat) , Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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2187 千卡
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运动:
举重锻炼（中等的） - 47 分钟, 洗碗 - 10 分钟, 拉伸（瑜伽） - 8 分钟, 睡眠 - 7 小时 和 4 分钟, Fitbit - 15 小时 和 51 分钟. 更多的......
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一个星期减少0.6 公斤
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 评论
Hi Crystal Jo 74
I want to tell you I look for your picture posting
Each is perfect funny encouraging and educational
I find them to be a great break from the madness COVID is causing healthcare
I share the pictures
Thank you on behalf of all exhausted poor eating dehydrated health care workers
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MdelP 💙💙 Your comment touched my heart this morning. I have HUGE respect & compassion for you and all the other healthcare providers. I can't even imagine how truly insane your workplace must be these days...it takes a very special kind of person to put SO much of themselves towards others. May you be BLESSED & STRENGTHENED & RENEWED today🙏💙🙏💙
2022年02月7日 会员：: CrystalJo74
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liv001 🌞 Good morning to you! Thanks for leaving me a message! Hope you have a great day 🙋♀️💙
2022年02月7日 会员：: CrystalJo74
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caraken 💙 well hello! Thanks for visiting my post and leavin a comment! May your day be blessed!
2022年02月7日 会员：: CrystalJo74
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You have a blessed day as well. Thank you!
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Your doing fantastic Crystaljo
2022年02月7日 会员：: buenitabishop
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2022年02月7日 会员：: annamommy
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💙💙Thank you buenita & annamommy!
2022年02月7日 会员：: CrystalJo74
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WTG - down down it goes --- I, myself am bouncing around the 150 - 151 and keeping it there - all day long - through all meals and naps and everything in between.
2022年02月7日 会员：: Jergens123
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Sorry - Crystal Jo - I did not mean to "purge" on your earlier post !!!
2022年02月7日 会员：: Jergens123
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