在2022年02月10日体重纪录（没有日志纪录）
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73.8 公斤
最近减少: 7.8 公斤.
还有: 2.6 公斤.
饮食准则: 不选择.
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1633 千卡
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脂肪: 84.21克 | 蛋白质: 90.87克 | 碳水物: 136.43克.
早餐: Kroger Half & Half, Coffee (Brewed From Grounds). 午餐: Chicken Shack Chicken Tender, Egg Noodles (Enriched, Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Mayonnaise. 晚餐: Pork Fried Rice. 小食/其他: Jif Natural Creamy Peanut Butter. 更多的......
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2548 千卡
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运动:
睡眠 - 7 小时 和 40 分钟, 坐着 - 7 小时, 椭圆机 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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稳定体重
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 评论
Good morning Br_eco, you're up early!
2022年02月10日 会员：: shirfleur 1
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Hey, two of my favorite FS buds, thanks so much for your continued support. I suppose it’s early, Shir, but I am up early every day - gets worse every year. 😀🤣. And definitely, Petra, support AFC north! Who Dey!
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Beautifully blue br_e_co!!!
2022年02月10日 会员：: melissatwa
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I thought of you yesterday. I expect you were watching the game. I was not, but I saw your team didn't win... But they very nearly did. It was a great victory to even get there though, right? I don't like watching sports, because I feel too bad for those who end up sad. Have a good week, br_e_co!
2022年02月15日 会员：: melissatwa
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That’s super sweet of you Melissa - both for the fact that you have empathy for people and teams who lose in athletics (or anything really) and that you thought of me. It was strange. It is strange. In my adult life the teams I follow have never been to the top- and when they lost, and yeah, nearly won, the feeling for all of us was shock. Like “it’s over????” And the city’s collective mood yesterday was a mix of sadness and hope (the team is so young and so talented). Appreciate your thoughts but there are bigger things to worry about for me than sports - it was just such a fun ride. There was unity in the city. Sports matters.
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Br_e_co, I want to congratulate you on your blue, all I want is my green back, I guess I’ll have to do something about it to get that.🙃😁
2022年02月17日 会员：: Shrewdness
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Thank you, shrewd! I know you know how to get green back - we’re here for ya - you got this!
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Dang Brec you’re getting down there bro!
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Thanks @66pack! (Am I so old that I thought your screen name was 60Pack??! Did you change it?). Anyway, I hope you’re right but it doesn’t look promising this week. Be lucky to get back to 0 gain or loss. Up 3 pounds today. 🤣🤣.
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