CrystalJo74的日记, 2022年03月8日

在2022年03月8日体重纪录（没有日志纪录）

64.1 公斤最近减少: 24.3 公斤. 还有: 2.9 公斤. 饮食准则: 100％.

查看饮食日历, 2022年03月8日:

1141 千卡

脂肪: 36.45克 | 蛋白质: 71.42克 | 碳水物: 160.08克. 早餐: Young Green Onions, Mushrooms, Baby Spinach, Egg Substitute (Liquid), Kraft Reduced Fat Mexican 4 Cheese Blend, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Skim Milk. 午餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Walden Farms Calorie Free Ranch Dressing, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Acorn Winter Squash, Baby Spinach, Black Olives, Kroger Grape Tomatoes, Young Green Onions, Red Leaf Lettuce, Mushrooms, Avocados, Eggland's Best Egg White. 晚餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 小食/其他: Hershey's Milk Chocolate Kisses (1), Evolve Plant-Based Protein Shake, Ann Marie's Bakery Sugar-Free Cinnamon Swirl Loaf. 更多的......