CrystalJo74的日记, 2022年03月25日

在2022年03月25日体重纪录（没有日志纪录）

62.3 公斤最近减少: 26.1 公斤. 还有: 1.1 公斤. 饮食准则: 100％.

查看饮食日历, 2022年03月25日:

1190 千卡

脂肪: 33.09克 | 蛋白质: 101.03克 | 碳水物: 150.29克. 早餐: Banana PB Choc Chip Muffins, Tostitos Medium Salsa, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Eggland's Best Large Grade A Eggs, Mushrooms, Home Fries with Green or Red Peppers and Onions, Great Value Turkey Sausage Patty. 午餐: Signature Select Everything But The Bagel Seasoning, Bumble Bee Solid White Albacore Tuna in Water (113g), Cottage Cheese (Lowfat 2% Milkfat), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 晚餐: BJ's Animal Crackers, Milk (Nonfat), Fiber One Original Bran Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. 小食/其他: Hershey's Milk Chocolate Kisses (1), Banana PB Choc Chip Muffins. 更多的......

1139 千卡

运动: Fitbit - 24 小时. 更多的......

一个星期减少4.4 公斤

50支持者支持

1到20，总共21

Nice drop CrystalJo!

2022年03月25日会员：: Brigit0

Way to go 😃

2022年03月25日会员：: losingtowin1

Thanks Brigit & losingtowin 💙🌷

2022年03月25日会员：: CrystalJo74

Nice. Your sea adventure paid off

2022年03月25日会员：: liv001

@liv001... I guess so!!🤷‍♀️😁⚓

2022年03月25日会员：: CrystalJo74

Wheeee 📉📉📉📉📉Wheeee 📉📉📉

2022年03月25日会员：: PinayRN

Impressive 🥂😁

2022年03月25日会员：: kaj584life

https://media.tenor.com/images/02d6514c550f6b5ab07391d619944220/tenor.gif Super Drop!

2022年03月25日会员：: SLYONE 22

Congratulations Crystaljo

2022年03月25日会员：: buenitabishop

That is a nice drop - and here we go into the weekend. I dare you and I double dare you - to stay on track for the weekend - and come Monday - we will compare amounts lost ---- no starvation or fasting is permitted. I dare you (feeling pretty confident - stuck to my food plan for two entire days now !!! lol) Have a great weekend.

2022年03月25日会员：: Jergens123

@PinayRN...LOL!! 🤣🎢

2022年03月25日会员：: CrystalJo74

@kaj584life...thanks so much! It helps to curb the sodium intake...that's for sure!

2022年03月25日会员：: CrystalJo74

@SLYONE...that was the cutest little 'happy dance' I've seen all day!!💙😁

2022年03月25日会员：: CrystalJo74

Thank you kindly Buenita💙💙

2022年03月25日会员：: CrystalJo74

Doing so well Crystal. Love your determination!! 💖💪🏻

2022年03月25日会员：: wifey9707

@Jergens...YOU'RE ON! (Rollin my proverbial sleeves up...💪) Weekends have no super-power over me! So, are we comparing starting at today's weight? I'm psyched!!🤸‍♀️

2022年03月25日会员：: CrystalJo74

WIFEY!! Seems like such a long time since I've seen you here! Every time someone posts a food pic with pretty dishes...guess who comes to my mind!!?? Hope your weekend is super blessed!!💙💙

2022年03月25日会员：: CrystalJo74

Awwww and whenever I see pretty dishes anywhere, guess who comes to my mind?! 💖💖💖 I’m here a little. Busy days for me. Spring cleaning keeps me going in overdrive. Lol

2022年03月25日会员：: wifey9707

Hey there Crystal, look at you with another drop🙌🏽, 🎶winning....woop woop woop🎶

2022年03月26日会员：: Daughter of the_King

@Daughter...thanks for your encouragement😁💙

2022年03月26日会员：: CrystalJo74

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