在2022年04月7日体重纪录（没有日志纪录）
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72.9 公斤
最近减少: 8.7 公斤.
还有: 1.7 公斤.
饮食准则: 不选择.
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2180 千卡
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脂肪: 98.30克 | 蛋白质: 93.80克 | 碳水物: 145.25克.
早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Beef Filet Mignon, SeaPak Popcorn Shrimp, Frisch's Big Boy Tartar Sauce, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Beef Ribs (Small End, Trimmed to 1/8" Fat), Lagunitas Lagunitas IPA, O'Charley's Southern Fried Chicken Tacos. 小食/其他: Trader Joe's Bamba Peanut Snacks, Natural Vitality Calm Gummies. 更多的......
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2517 千卡
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运动:
睡眠 - 7 小时 和 40 分钟, 坐着 - 7 小时, 椭圆机 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
Beautifully blue as is usual for you!! Doing wonderfully, sir!
2022年04月11日 会员：: melissatwa
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Hello Br_e_co how have you been doing these days?
2022年04月11日 会员：: buenitabishop
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Hello buenita! I’ve been great, thank you. Hope you are well!
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Thanks, Melissa! Appreciate your support!
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Looking great Br_e_co. Hope you have a good day.
2022年04月11日 会员：: shirfleur 1
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Appreciate you, Shir, thank you. Also hope you got your internet back and things have settled for you post move.
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Yes Br_e_co I'm doing very well enjoy your day today
2022年04月11日 会员：: buenitabishop
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nice loss have a good day
2022年04月12日 会员：: mountainman2
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Thanks mountain! Good to see you. Have a nice day as well!
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