|
Finally!! Reached my goal weight today😊 I still have much work to do to get more muscle tone and to MAINTAIN...but I thank the Good Lord 🙏 and my wonderful support team here on FS💙🌷💙🌷💙
|
61.4 公斤
最近减少: 27.0 公斤.
还有: 0.2 公斤.
饮食准则: 100％.
|
|
1319 千卡
|
脂肪: 39.31克 | 蛋白质: 90.38克 | 碳水物: 170.65克.
早餐: Great Value Turkey Sausage Patty, Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Cinnamon , Splenda Brown Sugar Blend, Fuji Apples, Mushrooms , Hormel Mary Kitchen Homestyle Corned Beef Hash, Great Value Shredded Hash Browns. 晚餐: Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Market Pantry Antioxidant Blend Frozen Fruit, Bananas , Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's White Popcorn. 小食/其他: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. 更多的......
|
一个星期减少0.5 公斤
|
1到20，总共71
 评论
Congratulations CrystalJo, all your hard work definitely paid off. Looking fantastic! :-)
2022年04月21日 会员：: LivinBreezy
|
Congratulations to you, CrystalJo :)
2022年04月21日 会员：: losingtowin1
|
Awesome! Always improving, I like it 💪
2022年04月21日 会员：: Supergainz1
|
You’re doing really well!
|
Looking beautiful. Congratulations on reaching your weight goal 🎉🎊💪🏼💪🏼
|
2022年04月21日 会员：: WisteriaSky233
|
Looking so good and fit. Congratulations on goal!!!!
|
Yaaaaaay so happy for you 🤩
2022年04月21日 会员：: EmmaLeanAgain
|
@LivinBreezy...thank you so much! You helped to inspire & encourage me💙
2022年04月21日 会员：: CrystalJo74
|
@losingtowin...thanks! one day at a time is so true!!💙
2022年04月21日 会员：: CrystalJo74
|
@Erq...Thanks! I'm FEELIN pretty dang sassy & fabulous today!! I really appreciate your support💙
2022年04月21日 会员：: CrystalJo74
|
@superman...thank you! There is ALWAYS room for improvement! (and I've got big plans for the future!)💪
2022年04月21日 会员：: CrystalJo74
|
@Doogle...thank you so much!!😊
2022年04月21日 会员：: CrystalJo74
|
@PM Firmin...thank you! Those last 10 pounds were VERY stubborn!😂
2022年04月21日 会员：: CrystalJo74
|
@Autumn...thank you so much! This app made a huge difference for me!!😊
2022年04月21日 会员：: CrystalJo74
|
@liv001...I couldn't of done it without the support from you & others here on FS! Thank YOU!💙
2022年04月21日 会员：: CrystalJo74
|
@EmmaLean...THANK YOU! One pound at a time!! Slow and sure, wins the race 🐢
2022年04月21日 会员：: CrystalJo74
|
Amazing. That was fast!! All the best to you! 💝
2022年04月21日 会员：: wifey9707
|
Thank ya @Tim!! You were/are a great source of inspiration for me and many others here, I'm sure!!
2022年04月21日 会员：: CrystalJo74
|
Amazing and congratulations!! You set an excellent example of what can be done when you do the work!! So happy for you!!
2022年04月21日 会员：: juliejbird
|
|
|