在2022年04月29日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 27.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1379 千卡
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脂肪: 38.17克 | 蛋白质: 88.73克 | 碳水物: 205.90克.
早餐: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Land O'Lakes Light Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Eggland's Best Large Grade A Eggs, Mushrooms , Great Value Shredded Hash Browns, Torani Sugar Free Vanilla Syrup, Coffee. 午餐: Fiber One 70 Calories Brownie, Wonderful Roasted, Salted & Shelled Pistachios, Bandar Naan Chips Garlic, Walden Farms Calorie Free Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Green Giant Sugar Snap Peas, Mushrooms , Lettuce. 晚餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Milk (Nonfat), Great Value Frozen Whole Strawberries, Nature's Peak Antioxidant Blend, Splenda No Calorie Sweetener Packets, Better Body Foods PB Fit Peanut Butter Powder, Orville Redenbacher's Original Popcorn Kernels, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Milk (Nonfat), Fiber One Original Bran Cereal. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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一个星期减少0.3 公斤
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