在2022年07月7日体重纪录(没有日志纪录)
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71.0 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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2839 千卡
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脂肪: 116.05克 | 蛋白质: 78.58克 | 碳水物: 217.61克.
早餐: Kroger Half & Half, Coffee (Brewed From Grounds). 午餐: Snickers Snickers Bar (1.86 oz), Lagunitas Lagunitas IPA, Great Value Hot Dog Buns, Johnsonville Beef Brats, Michelob Ultra Light Beer, Trader Joe's Old Fashioned Blister Peanuts, Mayonnaise. 晚餐: Kim & Scott's Gourmet Pretzels Grilled Cheese Stuffed Pretzel, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McAlister's Deli BLT Sandwich. 小食/其他: Natural Vitality Calm Gummies. 更多的......
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2527 千卡
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运动:
高尔夫(步行的) - 20 分钟, 高尔夫(带车子的) - 4 小时 和 30 分钟, 睡眠 - 8 小时 和 10 分钟, 坐着 - 3 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一星期增加0.4 公斤
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评论
Good morning Br_e_co. Hope all is well with you.
2022年07月7日 会员:: shirfleur 1
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Morning Shir. No complaints here. Hope you are well.
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Hello Br_e_co I see your still going strong in maintenance, have a wonderful evening.
2022年07月7日 会员:: buenitabishop
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Buenita you’re always so encouraging and positive. Thank you! I actually thought I’d be down in the 153’s but went up. Just got to be vigilant. Have a great day.
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No worries you will get there I'm rooting for you. Take Care!!!
2022年07月8日 会员:: buenitabishop
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