在2022年07月23日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2422 千卡
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脂肪: 117.37克 | 蛋白质: 85.95克 | 碳水物: 135.79克.
早餐: Coffee (Brewed From Grounds), Kroger Half & Half. 午餐: Mission Protein Plant Powered Tortilla, Kraft Shredded Sharp Cheddar Cheese, Mayonnaise, Kroger Ribeye Steak, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. 晚餐: Salad Dressing, Spinach, Great American Steak Company Beef Ribeye Steaks, Founders All Day IPA, Rhinegeist Mathlete, Three Floyds Gumballhead. 小食/其他: Hershey's Nuggets, Whole Milk, Natural Vitality Calm Gummies. 更多的......
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2501 千卡
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运动:
椭圆机 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 7 小时, 睡眠 - 7 小时 和 30 分钟. 更多的......
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稳定体重
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 评论
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Thanks HCB. It goes up and down but hanging in there.
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Think we have a new Dr M in the house 👍👍
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Ha, SK 😂. More like a quack.
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2022年07月24日 会员：: shirfleur 1
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I can always count on you, Shir, for lifting my spirits. Thank you.
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