在2022年08月3日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 6.3 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 15.19克 | 蛋白质: 12.99克 | 碳水物: 54.95克.
早餐: Coffee with Cream. 午餐: Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Coleslaw, Brown Bread, Simple Truth Organic Little Gem Lettuce. 小食/其他: FitVine Sauvignon Blanc. 更多的......
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一个星期减少2.2 公斤
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 评论
How you doing, Bandrai? Great drop.
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Seems like I'm always losing the same 10lbs lol! Had some Summer festivities with all the glorious sunny weather, and didn't realise how thirsty I was :P Back with vigour now to get trimmed up before Autumn.
How's you?
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In touch with that, Bandrai, the up and down ... but - summertime funtime ... just have to be mindful, myself, or i can blow up like a balloon, all the libations. :) you will get it down to where you want it, no doubt. cheers!
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People. You are just too kind. I'm redirecting my focus away from pure social to more activity based excursions. For a while there it was free boozy nights out everywhere with the City getting back to normal, ohh and I went super lush. But now its really got to stop lol.
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