CrystalJo74的日记, 2022年09月10日

Hi👋🏻 I'm still here...just haven't been posting as much.

I wanted to get in on the fun re: calves🐄🦿🤣 I'll never catch up to my BFF though, cuz he's a SUPERman!!

Hope everyone is having a safe, satisfying Saturday and finding the motivation you need to keep being your very best!✌🤗💙

56.9 公斤最近减少: 31.6 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年09月10日:

1761 千卡

脂肪: 45.55克 | 蛋白质: 124.53克 | 碳水物: 253.90克. 早餐: Maple Grove Farms Sugar Free Maple Syrup, Fiber One 70 Calories Brownie, I Can't Believe It's Not Butter! Original Cooking Spray, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. 午餐: Splenda Brown Sugar Blend, Taco Soup, Golden Delicious Apples, Sun-Maid Vanilla Yogurt Raisins (Box), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie. 晚餐: Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 小食/其他: Hershey's Special Dark Chocolate Kisses, Fudgesicle Original Fudge Bars No Sugar Added, Equate High Performance Protein Shake - Vanilla, Hershey's Special Dark Chocolate Kisses. 更多的......

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That’s some sexy legs on display! 😗 I think that’s a whistling emoji

2022年09月10日会员：: Supergainz1

Didn't realize the pic was so dark...dim light is more flattering...like in a restaurant 😂

2022年09月10日会员：: CrystalJo74

Too funny SM😂😂 That's like whistlin at yer Gramma!😂😂

2022年09月10日会员：: CrystalJo74

Woo Hoo! Sexy legs!!

2022年09月10日会员：: 3dkids2

🤣🤣🤣🤣

2022年09月10日会员：: Supergainz1

Woot woot! That was my whistle..💜💪

2022年09月10日会员：: Diana 1234

I actually tried to delete this post and replace with a more 'modest' pic....but it won't let me delete the entire thing....lesson learned

2022年09月10日会员：: CrystalJo74

Nice!!!

2022年09月10日会员：: Redporchlady

Phwieepheew! Don’t know how to spell a whistle…

2022年09月10日会员：: TomLong

Fit legs!:)👍 Happy Saturday!

2022年09月10日会员：: NAVYWIFESKI

3dkids2, Diana, Redporchlady, & NAVYWIFESKI...thanks ladies💕 It wasn't that long ago that my lymphadema was so bad I could only wear a long dress and had clinical wraps to be able to walk! Losing 60 lbs made a huge difference in my mobility👍👍

2022年09月10日会员：: CrystalJo74

TomLong...sounds like a whistle to me🎶 I just wanted to join in on the whole calf thread😂

2022年09月10日会员：: CrystalJo74

@crystal: DON'T try to delete this! It's really a nice pic! Great legs, cute skirt! Hot mama!! 👏👏👏

2022年09月10日会员：: 3dkids2

Crystal, you crack me up!! When I am out on the town trying to look hot, I want dim lights and glasses off!! You absolutely don’t need that!👍 That’s a great pic!!! Delete it, what?!! When there are gals I swear are posting nudity? Not in your life!! That’s MamaShrew approved!👍🌸

2022年09月10日会员：: Shrewdness

Wow Crystal! Looks like 20yr. young legs! So, how did you beat the edema? What exercises?

2022年09月10日会员：: LivinBreezy

Shrewdness😂#dim lights AND glasses off?? You crack ME up!!

2022年09月10日会员：: CrystalJo74

Thanks Rene & Florence😊

2022年09月10日会员：: CrystalJo74

nice calf pic 👍

2022年09月10日会员：: ObeseToBeast123

LivinBreezy...I got the wraps done twice and that really cut the edema down, then started wearing support stockings (over the counter) every single day and forced myself to do more walking around the house. Increased hydration, decreased sodium, then started daily exercises on YouTube designed for seniors. It took months, but it paid off👍

2022年09月10日会员：: CrystalJo74

otb123...see what you started😂👀

2022年09月10日会员：: CrystalJo74

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