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Might be stalled out a bit. If i look back on a separate daily spreadsheet where I track daily weigh-ins, been hovering around this number for about 2 weeks. A drop is coming, I think, but will add in a run or two next week.
Not going to fret ... all tape and caliper measures show steady in muscles, and some drop in BF% and belly. Though I think I need a new caliper system - the one I use is a 3 location system and it says I am 11% ... but honestly, I have seen the comparison pictures of various BF% and I am in the 13-14% range I think ... dunno. But ... will take it. In April my belly was 37", it is now sub 33" ... my weight was 170, it's now 153. I have no complaints. We are so tough on ourselves. Time to be kind and grateful for our achievements.
Getting in a round of golf today and some light cardio work later. Pizza night with my son - high calorie day.
Have a great great weekend folks!
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69.4 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2784 千卡
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脂肪: 125.15克 | 蛋白质: 150.55克 | 碳水物: 281.51克.
早餐: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). 午餐: Mayonnaise , Brownberry Sandwich Thins Multi-Grain, Kraft 2% Milk American Cheese Singles, Popchips Sour Cream & Onion Potato Chips, Columbus Seasoned Roast Beef. 晚餐: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). 小食/其他: Trader Joe's Old Fashioned Blister Peanuts, Orange Leaf Brownie Batter Frozen Yogurt, Puritan's Pride Life's Greens. 更多的......
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2804 千卡
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运动:
健身器（中度的） - 50 分钟, 休息 - 10 分钟, 高尔夫（带车子的） - 4 小时 和 30 分钟, 坐着 - 12 小时, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一星期增加0.2 公斤
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 评论
IT's really common to have the weight bump up a bit or stall during this process. I think it's usually water retention to some degree depending on what you've eaten. Not to worry. Is that you in your avatar? :0
2014年10月17日 会员：: northernmusician
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Ditto what NM said, has happened to me to. Keep at it, the loss will come.
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Sometimes I felt like that avatar, NM! Yeah, so many reasons for stalls. Just need a jump start for this last push. Good weekend, fellas!
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Sometimes it takes the scale time to catch up to the body.
2014年10月17日 会员：: Chillie Willie
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Sounds like a geat day! Keep your calories high and your golf score low. ;)
2014年10月17日 会员：: bigbassbrent
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oh, and on the body fat readings, I feel the same way. I'm starting to think that the pictures I compare myself to on the internet are all lies! They probably used skin fold to meause their body fat too. Not accurate at all. I want to get one of those bod pod tests done at some point.
2014年10月17日 会员：: bigbassbrent
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I hear you, Brent. A good site to check out various bf pics is builtlean dot com.
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