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Bandrai的日记, 2022年10月17日

在2022年10月17日体重纪录(没有日志纪录)
67.1 公斤 最近减少: 8.7 公斤.    还有: 10.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年10月17日:
1388 千卡 脂肪: 39.84克 | 蛋白质: 47.80克 | 碳水物: 34.66克.   早餐: Coffee with Cream. 晚餐: Tartar Sauce, Baked Breaded or Battered Fish. 小食/其他: Vodka, Carlo Rossi Chablis. 更多的......
2746 千卡 运动: 步行(轻快的) - 6.5公里/小时 - 1 小时 和 30 分钟, 家务 - 1 小时, 健美操(轻型的,例如居家运动) - 20 分钟, 看书 - 2 小时, 步行(中等的) - 5公里/小时 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 40 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时. 更多的......
一个星期减少21.9 公斤


评论 
Bandrai! Fatsecret is calculating that you are losing 48.2 pounds a week!! You're going to vanish at that rate. ;) good to see you doing well. hopefully your vacation was great.  
2022年10月23日 会员:: br_e_co
I wish I could make it Vanish if only!! Looks like its just a little breco I'm still bouncing around the same numbers. I'm going to push hard with more frequent runs, and see if I can move the needle down the 140s. I'm trying to check that I get all my food properly measured, adn recorded as is I must be calculating it wrong to not be getting better results. It seems off. But now back to cancelling out the indulgence of the VaCay! Thanks it was great :) 
2022年10月30日 会员:: Bandrai
I wish I could make it Vanish if only!! Looks like its just a little breco I'm still bouncing around the same numbers. I'm going to push hard with more frequent runs, and see if I can move the needle down the 140s. I'm trying to check that I get all my food properly measured, adn recorded as is I must be calculating it wrong to not be getting better results. It seems off. But now back to cancelling out the indulgence of the VaCay! Thanks it was great :) 
2022年10月30日 会员:: Bandrai

     
 

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