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Happy Halloween Folks! Boooo! (Oh those little snickers, those kit kats, etc. Danger danger. :)
Not our official anniversary, but our first date Hallow-anniversary (yes, we had our first date on Halloween), for us. MBH and I heading out for a date as every year the kids are with their friends and our ex's on Halloween. Works out. We don't buy treats (grrr, though MBH did - uh, why? ha!) ... and we head out for dinner. Nada( hipster mexican place here in Cincy) ... for some treats ourselves.
But ... weight training day:
Side/front/side planks
Chin/Pull Ups / Hanging Leg Raises
DB Pistol Squats / Shoulder shrugs w/scaption
Cable Rows
DB Burpees with push up/row to box jump
Weighted corkscrews
Good Mornings
Dips w/leg lifts
Sprints then 30 minutes on recumbent bike
Weights and Measures - all great. biceps/chest/thigh all remaining same while i drop another 1/4 inch off belly - near 32". Happy.
Now - just to control myself this weekend, as we are all saying, with the candy. :)
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68.4 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2081 千卡
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脂肪: 88.74克 | 蛋白质: 140.22克 | 碳水物: 203.00克.
早餐: Coffee (Brewed From Grounds) . 午餐: Kroger Honeycrisp Apple, Trader Joe's Uncured Black Forest Ham, Trader Joe's Carrot & Celery Sticks. 晚餐: Corona Corona Light, Taco Del Mar Pork Soft Taco, Laura Lynn Cheeseburger Sliders. 小食/其他: Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Old Fashioned Blister Peanuts, Horizon Organic 2% Organic Reduced Fat Milk, Quest White Chocolate Raspberry. 更多的......
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2480 千卡
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运动:
举重锻炼（中等的） - 16 分钟, 休息 - 14 分钟, 健身器（中度的） - 30 分钟, 坐着 - 16 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少0.1 公斤
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