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Happy Friday Everyone!
Phew, made it back to my number - the up and down cycle I have been battling since Halloween has got to stop. It's been a fight just to maintain. Slowly, I am winning against my sugar cravings.
Days shorter, darker longer, getting colder, food focused holidays coming up - it's a battle for us all - this is where planning is so important. One or two slips during festivities shouldn't hurt us - just plan before and after. I need to keep this in mind.
Had a deep tissue massage yesterday - it has been well over 2 years since i have had any body work - and man, did it show. Reminded me that maybe i need to get in there at least once a month. It doesn't feel like a luxury, it feels like a necessity. And maybe need to work a foam roller every now and again. :)
Cardio today.
Hope you all enjoy your Friday (yay Friday!!) and have a great weekend. Bundle up!
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68.0 公斤
最近减少: 13.6 公斤.
还有: 0 公斤.
饮食准则: 低.
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2205 千卡
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脂肪: 113.64克 | 蛋白质: 128.72克 | 碳水物: 188.75克.
早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Uncured Black Forest Ham, Kroger Honeycrisp Apple, Trader Joe's Carrot & Celery Sticks, Trader Joe's Light Whipped Cream Cheese. 晚餐: Donatos Pizzeria The Works (Individual). 小食/其他: Trader Joe's Old Fashioned Blister Peanuts, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn. 更多的......
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稳定体重
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