|
Happy Monday Everyone! But an (un)happy :) return to gray and cold from the sunny climate of Arizona. Golf all last week and indiscriminate eating only has me one pound up as of today - which i can maybe get back by Friday. So - all in all - I am pretty happy. Some days I ate over 3000 calories, and it wasn't nutritious at all, drank far more than usual, and had no gym time, of course. Glad it's only a pound - I actually stepped on a scale at one point last week and was up 5 pounds, so this AM had me a little worried.
Feeling jet lagged from the time zone change - maybe a little cardio today.
Hope you all have a great day and a great week.
|
68.5 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 低.
|
|
1880 千卡
|
脂肪: 84.89克 | 蛋白质: 104.97克 | 碳水物: 206.00克.
早餐: Coffee (Brewed From Grounds). 午餐: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Santitas White Corn Tortilla Chips, TGI Friday's Queso Dip, Don Miguel Chicken Taquitos. 小食/其他: Trader Joe's Pumpkin Cheesecake, Fage Total 0% Greek Yogurt with Peach, Kroger Honeycrisp Apple, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Quest Double Chocolate Chunk, Puritan's Pride Life's Greens. 更多的......
|
一星期增加0.5 公斤
|