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Happy Friday all --- hope everyone had a wonderful Christmas.
Whoops!
More Xmas celebration today ... :)
Cheers!
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69.9 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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1848 千卡
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脂肪: 56.00克 | 蛋白质: 124.65克 | 碳水物: 222.76克.
早餐: Coffee (Brewed From Grounds). 午餐: Philadelphia Regular Cream Cheese, Panera Bread Asiago Cheese Bagel. 晚餐: Trader Joe's Spanakopita, LaBrea Bakery Sesame Semolina Loaf, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mixed Salad Greens, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). 小食/其他: Breyers All Natural Vanilla Ice Cream, Fage Total 0% Greek Yogurt with Peach, Skinny Pop Popcorn, Quest Double Chocolate Chunk. 更多的......
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一星期增加1.6 公斤
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