在2015年01月9日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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2328 千卡
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脂肪: 112.89克 | 蛋白质: 132.97克 | 碳水物: 217.00克.
早餐: Coffee (Brewed From Grounds) . 午餐: Le Superbe Gruyere Swiss Cheese, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Publix Carrot Sticks, Great Value Romaine Lettuce. 晚餐: Donatos Pizzeria The Works (Individual). 小食/其他: Trader Joe's Pita Chips with Sea Salt, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Quest Double Chocolate Chunk, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Blueberry, Skinny Pop Popcorn. 更多的......
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一星期增加0.7 公斤
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 评论
Happy Friday Everyone! Been a long, tough week here. No gym. Had to drop my class due to work stress load, and been sick all week. Not a great way to start my new year push to a lower weight.
Given all that - going to change goal weight lower - even though I can't get back to my original goal weight. Maybe having a different number to chase will get my mind and habits right. New year, new goal.
Have a great weekend!
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Sorry to hear you've been sick, I hope you feel better soon. New year, new goal sounds good to me, looking forward to seeing you progress to it!
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