br_e_co的日记, 2015年01月16日

Happy Friday All.

Slowly but surely getting back on track.

Weather looking up around SW Ohio this weekend - out of the freeze for a few days. Days getting longer.

Gym time has been cut way way down due to work. But - going today - which is good.

Hope you all had a successful week and a great weekend!

69.1 公斤最近减少: 12.5 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年01月16日:

2422 千卡

脂肪: 134.74克 | 蛋白质: 139.42克 | 碳水物: 183.00克. 早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Oven Roasted Turkey Breast, Kroger Honeycrisp Apple. 晚餐: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large). 小食/其他: Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Low Fat Chocolate Yogurt, Trader Joe's Old Fashioned Blister Peanuts. 更多的......

2444 千卡

运动: 睡眠 - 6 小时和 45 分钟, 健身器（中度的） - 32 分钟, 坐着 - 16 小时和 30 分钟, 休息 - 13 分钟. 更多的......

一个星期减少0.7 公斤

10支持者支持

Nice loss. I love it that the days are getting longer...now if they'd just get warmer and STAY that way.

2015年01月16日会员：: jmb3450

Happy Friday to you my friend. Even if you haven't made it to the gym, you are going in the right direction with your weight. Congratulations! Enjoy your day.

2015年01月16日会员：: Jones Jennifer

Nice drop, keep it up :-)

2015年01月16日会员：: snezica

thanks everyone. and yeah, jim - can't wait for the warmth for some outdoor exercise. take care all.

2015年01月16日会员：: br_e_co


	提交评论您必须登陆后才能评论，请点击这里登录。

br_e_co的体重历史

查看完整的历史记录

br_e_co的日记, 2015年01月16日

提交评论

br_e_co的体重历史