Yo yo.
Have a great weekend everyone.
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69.6 公斤
最近减少: 12.1 公斤.
还有: 0 公斤.
饮食准则: 低.
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2295 千卡
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脂肪: 116.49克 | 蛋白质: 106.42克 | 碳水物: 209.75克.
早餐: Coffee (Brewed From Grounds). 午餐: Tangy Asian Meatballs, Dreamfields Healthy Carb Elbow Pasta. 晚餐: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). 小食/其他: Trader Joe's Multigrain Pita Chips with Sesame Seeds, Trader Joe's Old Fashioned Blister Peanuts, Snickers Snickers Bar (1.86 oz), Horizon Organic 2% Organic Reduced Fat Milk, Jif Natural Creamy Peanut Butter with Honey, Kroger Honeycrisp Apple, Stonyfield Farm Petite Creme. 更多的......
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2372 千卡
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运动:
坐着 - 16 小时 和 30 分钟, 休息 - 8 分钟, 健身器(中度的) - 22 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.5 公斤
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