在2023年04月14日体重纪录(没有日志纪录)
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73.5 公斤
最近减少: 8.2 公斤.
还有: 2.3 公斤.
饮食准则: 不选择.
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2793 千卡
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脂肪: 124.77克 | 蛋白质: 109.73克 | 碳水物: 159.31克.
早餐: Kroger Half & Half, Coffee (Brewed From Grounds), Mayonnaise, Oscar Mayer Traditional Bacon, La Banderita Carb Counter Street Taco. 午餐: Pork Chops (Top Loin, Boneless), Taco Bell Doritos, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Lagunitas Lagunitas IPA, Schlafly Pale Ale, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large). 小食/其他: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. 更多的......
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3005 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 7 小时 和 58 分钟, 坐着 - 7 小时 和 23 分钟, 椭圆机 - 14 分钟, 睡眠 - 7 小时, 举重锻炼(中等的) - 1 小时 和 25 分钟. 更多的......
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稳定体重
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评论
How are you doing Br_e_co? I know you've seen that picture I posted today before, but I was too lazy to take a new one. I'm planning to reach my goal this year, and I'm never going back. Why don't you join me?
2023年04月14日 会员:: shirfleur 1
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