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This is what happens when you do days of Irish wedding Irish Easter celebrations and miss out on your sports for two weeks!! Lol even despite, being mindful and not tearing into all the available delicious options.. and there was plenty of dancing singing and all of that, still managed a gain of several pounds. I'm surprised, I wasn't expecting it.. all the frocks fit and all that, so this result is unexpected. Back to proper care now, I guess you can never really tell when you're not involved in putting the dishes together as to how they will impact you :) But, we shall reset and refocus.
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74.1 公斤
最近减少: 1.6 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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930 千卡
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脂肪: 40.77克 | 蛋白质: 38.99克 | 碳水物: 106.68克.
早餐: Greek Yogurt, Publix Red Seedless Grapes, Kiwi Fruit, Strawberries, Coffee with Milk. 午餐: Fresh & Easy Chicken Caesar Wrap. 小食/其他: Walkers Prawn Cocktail Crisps, Kroger Honeydew Melon. 更多的......
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2768 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 45 分钟, 走路 (步行, 散步) - 45 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 看电视 - 2 小时 和 30 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 40 分钟, 家务 - 1 小时. 更多的......
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一星期增加1.2 公斤
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