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After Monday's 154.4 daily weight, was worried. Basically in my pattern of gaining and losing the same 1/2 pound each week.
Anyhoo - Sub zero temps. Kids been out of school all week. Barely any snow all winter - changed its mind and decided to dump nearly 10+ inches and deliver freezing temps in these final two weeks of February.
Happy Friday everyone. Have a great weekend.
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68.7 公斤
最近减少: 13.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1763 千卡
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脂肪: 66.03克 | 蛋白质: 101.31克 | 碳水物: 204.42克.
早餐: Coffee (Brewed From Grounds). 午餐: Rotisserie Chicken, Taylor Farms Celery Sticks, Asian Pears. 晚餐: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef. 小食/其他: Popchips Cheddar Potato Chips, Hard Salted Pretzels (with Unenriched Flour), Reese's Kit Kat Peanut Butter Cups Assortment, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Fage Total 0% Greek Yogurt with Cherry. 更多的......
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2341 千卡
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运动:
坐着 - 16 小时 和 30 分钟, 休息 - 8 分钟, 健身器（中度的） - 22 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.2 公斤
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