Yikes
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74.1 公斤
最近减少: 7.5 公斤.
还有: 2.9 公斤.
饮食准则: 低.
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2796 千卡
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脂肪: 116.53克 | 蛋白质: 112.50克 | 碳水物: 211.01克.
早餐: Mayonnaise, Oscar Mayer Traditional Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). 午餐: Basmati Rice, Chicken Meat (Roasting), Private Selection Teriyaki Pork Tenderloin, Trader Joe's Old Fashioned Blister Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ. 晚餐: Bell's Light Hearted Ale, Corona Corona Premier, Donatos Pizzeria The Works (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Lagunitas Lagunitas IPA, Gose Beer, Founders All Day IPA. 小食/其他: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). 更多的......
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2926 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 15 小时 和 48 分钟, 椭圆机 - 12 分钟, 睡眠 - 7 小时, 举重锻炼(中等的) - 1 小时. 更多的......
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一星期增加0.3 公斤
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