在2015年03月13日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1807 千卡
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脂肪: 79.74克 | 蛋白质: 118.94克 | 碳水物: 156.20克.
早餐: Coffee (Brewed From Grounds). 午餐: Broccoli, Rotisserie Chicken, Asian Pears. 晚餐: Orientex Pork & Shrimp Lumpia, P.F. Chang's Cantonese Chow Fun Beef. 小食/其他: Snowville Creamery 2% Low Fat Gingamon Yorgurt, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Jif Natural Creamy Peanut Butter, Trader Joe's Turkey Meatballs, Califia Farms Vanilla Almond Milk, Skinny Pop Popcorn. 更多的......
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2332 千卡
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运动:
坐着 - 16 小时 和 30 分钟, 休息 - 8 分钟, 健身器（中度的） - 22 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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 评论
No gain, I know you're probably looking for a loss. It beast a gain though. Have a great Friday. :)
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thanks Jim! my weight has been strange. I am now tracking 4 weights daily - AM, post-workouts, mid-day, then evening. I go down all day from the AM weigh in. Going to keep tracking that for a week or two more and make some adjustments. For example, right now, I am one pound lighter after a very light 25 minute jog. Strange.
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I'd guess the pound down after jogging is mostly water loss through evapration/ perspiration. I weigh once a day in the morning, just that drives me nuts sometimes.
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