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Happy Friday All. Hope you have a great weekend and it is going to be warm where you are.
Funny thing, been tracking my AM weigh in versus my midday weigh in, I am always lower:
Date AM Mid Diff
3/11/2015 151.2 149.8 1.4
3/12/2015 151.2 150.4 0.8
3/13/2015 151.8 149.4 2.4
3/14/2015 152.0 149.8 2.2
3/15/2015 152.2 150.2 2.0
3/16/2015 150.5 149.7 0.8
3/17/2015 150.7 150.2 0.5
3/18/2015 151.0 150.0 1.0
3/19/2015 151.1 149.9 1.2
3/20/2015 150.4 149.8 0.6
Sometimes significantly. Weird.
Anyway - hope all of you have a great day!
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68.0 公斤
最近减少: 13.6 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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1615 千卡
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脂肪: 94.80克 | 蛋白质: 95.35克 | 碳水物: 100.15克.
早餐: Coffee (Brewed From Grounds). 午餐: Roasted Salted Cashew Nuts, Kraft Finely Shredded Mild Cheddar Cheese, Litehouse Foods Opa Greek Yogurt Ranch, Baby Spinach, Rotisserie Chicken. 晚餐: Publix Red Seedless Grapes, Cooked Rutabaga, Quinoa (Cooked), Trader Joe's Boneless Beef New York Strip Steak. 小食/其他: Trader Joe's Old Fashioned Blister Peanuts, Snowville Creamery 2% Low Fat Gingamon Yorgurt, Skinny Pop Popcorn, Califia Farms Vanilla Almond Milk, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Jif Natural Creamy Peanut Butter. 更多的......
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2319 千卡
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运动:
坐着 - 16 小时 和 30 分钟, 休息 - 8 分钟, 健身器（中度的） - 22 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.4 公斤
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