在2015年04月3日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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3113 千卡
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脂肪: 170.91克 | 蛋白质: 128.11克 | 碳水物: 295.60克.
早餐: Coffee (Brewed From Grounds). 午餐: Broccoli, Roasted Broiled or Baked Chicken. 晚餐: Donatos Pizzeria The Works (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large). 小食/其他: Fannie May Chocolate Caramel Pecan Turtles, Loacker Quadratini Dark Chocolate Wafers, Quest White Chocolate Raspberry, Trader Joe's Old Fashioned Blister Peanuts, Girl Scout Cookies Thin Mints, Twix Twix Minis, Gala Apples, Califia Farms Vanilla Almond Milk. 更多的......
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2366 千卡
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运动:
坐着 - 16 小时 和 30 分钟, 休息 - 8 分钟, 健身器（中度的） - 22 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加1.0 公斤
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 评论
No problems, hang in there!
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thanks jim - but clearly i am doing something wrong. just can't quite place it. ugh. but i do appreciate your support.
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You'll get back on track.
2015年04月3日 会员：: Jones Jennifer
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Thank you, JJ ... hope you've been well.
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Minor very minor just jump back on the horse you know we all fluctuate
2015年04月3日 会员：: Rockiesfan
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thanks, Rockiesfan ... yeah, need to just keep going.
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