在2023年11月10日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 14.5 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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3281 千卡
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脂肪: 80.69克 | 蛋白质: 236.14克 | 碳水物: 471.77克.
早餐: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Great Value Egg, L'oven Fresh Split Top Wheat Bread. 午餐: Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. 晚餐: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Fresh & Easy Cut Mango, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Fresh & Easy Cinnamon Roll. 小食/其他: Quaker Quakes Rice Snacks - Sweet Chili, Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain. 更多的......
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一个星期减少2.5 公斤
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 评论
last night's lift session was pretty bad I could tell even in my warm up sets I wasn't going to perform well. by the time I hit my working weights on deadlift and squats eveything felt wrong and I called it quits. hopefully I can turn that back around today.
2023年11月10日 会员：: ObeseToBeast123
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I don't lift weights, but I know I have days when the walking or hiking or skiing feels like a trudge. So I think we all have those days when we're dragging. You've had an awful lot on you lately, so it wouldn't surprise me you're not at 100% all the time right now. Just hang in there 👍
2023年11月10日 会员：: writingwyo
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It was smart to call it quits. Days like that when it doesn’t feel right is when you are more prone to injure yourself. You will turn around fast.
2023年11月10日 会员：: honeebuns
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I agree— just days that even doing something you like to do just doesn’t come together as you would like. Happens to me with my swimming. Never happens with hiking.
2023年11月10日 会员：: Kenna Morton
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yep I was feeling the exercises far too much in my lower back and not enough in my legs. as much as we hope to perform our best every time there are so many outside factors that can prevent it. no point pushing and using improper form I would rather just call it quits and take that time off to recover better and come back stronger next session
2023年11月10日 会员：: ObeseToBeast123
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You are doing great. Listen to your body.
2023年11月10日 会员：: -MorticiaAddams
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You are making the correct decision. When it’s comes to growth you can’t be lifting just for the sake of saying you lifted. If you can’t give 110% that day, take an extra day to where to can. The point is to stimulate hard enough to signal growth
2023年11月10日 会员：: Supergainz1
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Supergainz1 thanks I feel like that's one of those lessons it takes a bit to drill into your head especially as a beginner when your excitement makes you want to ignore it and just push through. I knew pretty quickly yesterday by my third rep of 330 on deadlifts on a set I should have hit 9 reps on I knew it was a no go so I gave up and moved to squats and the same thing happened there it only took 1 rep at 245 for me to be like nope I'm not nearly strong enough tonight to push for 10 or more reps so I Called off the whole workout. Tonight I'll do my upper body workout instead and tommorow will either be a rest day or I will re attempt my lower body day
2023年11月10日 会员：: ObeseToBeast123
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