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Ugh. eat more. eat less. workout harder. work out lightly. fast. don't fast. something has to change. wish i could put my finger on it.
happy friday all. may your weigh in be better than mine.
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70.0 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 低.
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1587 千卡
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脂肪: 71.46克 | 蛋白质: 117.77克 | 碳水物: 118.06克.
早餐: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). 午餐: Gala Apples, Roasted Broiled or Baked Chicken. 晚餐: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. 小食/其他: Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Trader Joe's Old Fashioned Blister Peanuts, Quest White Chocolate Raspberry, Fage Total Greek Yogurt with Cherry. 更多的......
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2387 千卡
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运动:
坐着 - 16 小时 和 30 分钟, 休息 - 8 分钟, 健身器（中度的） - 22 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.9 公斤
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