在2024年01月31日体重纪录（没有日志纪录）
|
76.4 公斤
最近减少: 0 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
|
|
857 千卡
|
脂肪: 61.22克 | 蛋白质: 27.01克 | 碳水物: 56.47克.
早餐: Coffee with Cream, Ocean Spray 100% Juice Cranberry. 午餐: Cucumber, Black Pepper, Deli Sliced Ham, Whole Wheat Bread, Hellmann's Real Mayonnaise, Butter, Giant Eagle Cherry Tomatoes. 小食/其他: Cashew Nuts, Parkview Cocktail Sausages, Mellow Mushroom San Pellegrino Sparkling Water. 更多的......
|
|
3354 千卡
|
运动:
走路 (步行, 散步) - 45 分钟, 看书 - 2 小时, 看电视 - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 10 分钟, 步行（中等的） - 5公里/小时 - 4 小时 和 15 分钟. 更多的......
|
一个星期减少5.9 公斤
|
 评论
2024年01月31日 会员：: ObeseToBeast123
|
Thank you Beast!! Hoping hard its not just a blip and can keep into the 160s for February. I hopefully dropping 10lbs every month can be the obsession for 2024. Because family trauma really threw me really far off the rails in 2023. Despite, being one to rarely take excuses as a reason for failure, some times, your mind just really hasn't a clue whats going on when you face harsh difficulties. This new year, it has to be a new corner, once and for all. Because I have slipped so far from the great in roads I had made, and believed were permanent. What I have learned, eating your feelings is probably a coping mechanism for me.. and admitting that is immense, when I'm happy and positive and life is going how I like there is no battle, its just when stuff gets difficult. I really need to change my responses. And this is something, I may not have actually learned without, this forum. Happy February to yall!
|
|
|