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Thud
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70.4 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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1616 千卡
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脂肪: 59.86克 | 蛋白质: 121.42克 | 碳水物: 154.89克.
早餐: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). 午餐: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Columbus Uncured Applewood Smoked Ham, Gala Apples. 晚餐: Sargento Ultra Thin Sharp Cheddar, Trader Joe's Chicken Burritos. 小食/其他: Colameco's Gluten Free Beef Italian Style Meatballs, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Jif Natural Creamy Peanut Butter, Trader Joe's Embrace Your Inner Bean, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Wild Joe's Gourmet Beef Jerkey, Fage Total Greek Yogurt with Cherry. 更多的......
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一星期增加0.9 公斤
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 评论
Hang in there, what goes up comes back down.
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