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It’s ok. I know what to do.
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73.6 公斤
最近减少: 20.7 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1531 千卡
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脂肪: 49.89克 | 蛋白质: 82.78克 | 碳水物: 197.49克.
早餐: Bob's Red Mill Creamy Rye Flakes, Coffee, WestSoy Organic Unsweetened Soymilk, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Great Value Frozen Blueberries, Maple Syrup , Flaxseed Seeds , Walnuts. 午餐: Lettuce Salad with Assorted Vegetables, Brandless Balsamic Vinaigrette Dressing, Baked or Broiled Salmon, Dijon Mustard, Mestemacher Sunflower Seed Bread. 晚餐: Goya Barley, Chicken Vegetable Soup (Low Sodium) . 小食/其他: Navels Oranges, Trader Joe's 72% Cacao Dark Chocolate Bar, Specially Selected Garlic Stuffed Queen Olives, Pink Lady Apples, Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Raspberry Preserves. 更多的......
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一星期增加1.0 公斤
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 评论
2024年02月25日 会员：: -MorticiaAddams
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You got it Agnes, no worries
2024年02月25日 会员：: Windy Day
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Thanks, everyone, for the support! Morticia, Windy, Liv, indeed, I’m already on it. Glad I’ve tracked calories closely in the past month so I can analyze. I’m actually excited to have this knowledge of the average calories at which the weight loss line flatlines and starts curving upward, given my current (non)activity level. I was wondering about it for a while, and wanted to find out. There it is: 1650 cal on average, for a month, will do it. Heading now back into 1500 territory, plus being more active for every day north of 1600. The experiment continues 😀
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That’s how you do it ! Once you figure out what is going on you just fix it.😀
2024年02月25日 会员：: honeebuns
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2024年02月25日 会员：: RobHendershot
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