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Well ... i am actually happy to get back to last week's weigh-in ... considering at one point this week i was 157.6. :)
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69.9 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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1501 千卡
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脂肪: 46.24克 | 蛋白质: 127.24克 | 碳水物: 169.73克.
早餐: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). 午餐: Makoto Ginger Salad Dressing, Lettuce, Trader Joe's Albacore Solid White Tuna in Water. 晚餐: Panera Bread Soba Noodle Broth Bowl with Chicken. 小食/其他: Fuji Apples, Trader Joe's Old Fashioned Blister Peanuts, Plums, Wild Joe's Gourmet Beef Jerkey, Fage Total Greek Yogurt with Cherry, Quest Chocolate Chip Cookie Dough Protein Bar, Midnight Beauty Black Seedless Grapes, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds. 更多的......
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稳定体重
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