在2015年06月5日体重纪录（没有日志纪录）
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70.0 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 低.
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1982 千卡
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脂肪: 105.47克 | 蛋白质: 112.49克 | 碳水物: 153.04克.
早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips, Trader Joe's Albacore Solid White Tuna in Water, Lettuce, Makoto Ginger Salad Dressing. 晚餐: Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). 小食/其他: Jif Natural Creamy Peanut Butter, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Horizon Organic 2% Organic Reduced Fat Milk. 更多的......
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一星期增加0.2 公斤
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 评论
Hang in there my friend, you're holding fairly steady. Have a great Friday.
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