在2015年07月24日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 10.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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2240 千卡
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脂肪: 95.07克 | 蛋白质: 80.02克 | 碳水物: 200.61克.
早餐: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). 午餐: Blue Diamond Almond Nut-Thins - Country Ranch, Quest Double Chocolate Chunk. 晚餐: Frankfurter or Hot Dog on Bun, Mayonnaise, Hamburger (Double Patty), Mixed Salad Greens. 小食/其他: Chocolate Cake (with Chocolate Frosting), Green's Tripel Blonde Ale, Graeter's Vanilla Ice Cream. 更多的......
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一个星期减少0.1 公斤
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 评论
I see you are still "on the down ward slope" this week. I hope you are enjoying your summer.
2015年07月24日 会员：: Jones Jennifer
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Nice...have a great Friday!
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Thank you JJ - hope you are enjoying your summer as well. Jim - thanks, a great Friday to you too! Need to remain positive - and try to keep the ticks going down each week - in whatever amount possible. 150 seems so long ago - i took it for granted. ~sigh~
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2015年07月24日 会员：: Rockiesfan
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