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Well this is discouraging. But ... a testament to how bad choices can impact a weigh in ... all week I am weighing in under 155.5 ... then Chick-fil-a and Orange Leaf last night blows it all up, even though I was very low on calories, overall yesterday.
Ugh.
Then shame and ego come into play where I contemplated putting in my weight from yesterday ... but ... that's not being honest with myself. Ah well. Hope everyone has a great weekend. :)
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71.5 公斤
最近减少: 10.2 公斤.
还有: 0.3 公斤.
饮食准则: 低.
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2664 千卡
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脂肪: 136.91克 | 蛋白质: 128.88克 | 碳水物: 230.60克.
早餐: Coffee (Brewed From Grounds). 午餐: McDonald's Bacon & Cheese Quarter Pounder, M&M's Crispy M&M's, Onion Rings (Breaded and Fried). 晚餐: Larosa's Traditional Crust Big 4 Meat Pizza. 小食/其他: Kroger Pork Rinds, Midnight Beauty Black Seedless Grapes. 更多的......
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一星期增加0.7 公斤
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