在2015年10月9日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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2003 千卡
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脂肪: 110.51克 | 蛋白质: 111.31克 | 碳水物: 162.78克.
早餐: Coffee (Brewed From Grounds). 午餐: Lundberg Sea Salt Rice Chips, Quest Chocolate Chip Cookie Dough Protein Bar, Roasted Salted Cashew Nuts. 晚餐: Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). 小食/其他: Trader Joe's Old Fashioned Blister Peanuts, Kroger Pork Rinds, Publix Red Seedless Grapes. 更多的......
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一个星期减少0.5 公斤
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 评论
There ya go, nice job! Have a great Friday!
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thank you both. just keep gaining / losing same pound ... kind of like "whack-a-mole" ha!
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Your body is comfortable at this weight so you'll need to work extra hard to lose every pound from now on but you can do it! :-)
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