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Time to draw some sort of line in the sand here. ;)
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73.0 公斤
最近减少: 8.6 公斤.
还有: 1.8 公斤.
饮食准则: 低.
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1770 千卡
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脂肪: 77.70克 | 蛋白质: 114.15克 | 碳水物: 167.06克.
早餐: Jif Natural Creamy Peanut Butter, Archer Farms Three Cheese Semolina Loaf, Coffee (Brewed From Grounds). 午餐: Lundberg Sea Salt Rice Chips, Lundberg Sea Salt Rice Chips, Chicken Breast, Kroger Honeycrisp Apple. 晚餐: Green String Beans, Sweet Red Peppers, Trader Joe's Korean Inspired Pork Shoulder. 小食/其他: Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kroger Pork Rinds, Publix Red Seedless Grapes, Trader Joe's Old Fashioned Blister Peanuts. 更多的......
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一星期增加0.7 公斤
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 评论
2015年11月29日 会员：: Jones Jennifer
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I think you are doing really well, JJ.
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I am my own worse critic.:D I guess I just wanted to let you know you aren't alone in your struggle.
2015年11月29日 会员：: Jones Jennifer
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This is a tough time of the year, but also a good time to double up the determination. I'm up 3 lbs, let's both get it back down.
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You definitely have lots of 'company'!! Don't dwell -- flush it and start fresh by drawing that line today -- I'm drawing it with you!!
2015年11月30日 会员：: losinit1655
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yeah, thank to you both ... this is certainly something i am familiar with ... getting over confident when i hit my goal and forget how easily it all comes back. let's all draw that line! :)
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