在2016年01月6日体重纪录（没有日志纪录）
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73.2 公斤
最近减少: 8.4 公斤.
还有: 2.0 公斤.
饮食准则: 低.
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1661 千卡
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脂肪: 97.28克 | 蛋白质: 76.27克 | 碳水物: 127.62克.
早餐: Coffee (Brewed From Grounds). 午餐: Planters Whole Cashews, Planters Lightly Salted Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips, Private Selection New York White Cheddar Extra Sharp Cheese, Rotisserie Chicken. 晚餐: Sour Cream, Sargento Ultra Thin Sharp Cheddar, Trader Joe's Chicken Burritos. 小食/其他: Popchips Cheddar Potato Chips, Trader Joe's Pumpkin Spiced Pumpkin Seeds, Angie's Boom Chicka Pop White Cheddar Popcorn, Colameco's Gluten Free Beef Italian Style Meatballs. 更多的......
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一星期增加0.3 公斤
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 评论
Very small gain over the holidays. You did much better than me!
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thanks Jim. I don't think this year has been kind to me - up 10+ pounds from my May 2015 weight. My body is fighting back. I just have to settle in for a long haul here to get back to 150... and stop the gains. Ugh.
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Yep, its a marathon, not a sprint. Best of luck to you in 2016.
2016年01月6日 会员：: rhontique
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You got to 150 before and can do it again. I know for me my gains are all about my eating too much and eating the wrong things, and I know I can get to 180 or less and not be too thin. If your body is fighting back do you think 150 is a good weight for you?
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i do, actually, think 150 is good. i thought 145 - but not so much anymore.
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