在2016年01月30日体重纪录（没有日志纪录）
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72.7 公斤
最近减少: 9.0 公斤.
还有: 1.5 公斤.
饮食准则: 低.
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2715 千卡
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脂肪: 153.24克 | 蛋白质: 121.15克 | 碳水物: 216.64克.
早餐: Dave's Killer Bread Good Seed Bread, SunButter Natural Sunflower Seed Spread, Coffee (Brewed From Grounds). 午餐: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's Old Fashioned Blister Peanuts, Storck Merci, Lundberg Sea Salt Rice Chips, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). 晚餐: Omaha Steaks Beef Strip Loin Steaks (8 oz), Trader Joe's Gnocchi Al Gorgonzola. 小食/其他: Friendly Farms Fat Free Lactose Free Milk, Chex Cereal, Trader Joe's Old Fashioned Blister Peanuts, Reese's Sticks, Angie's Boom Chicka Pop White Cheddar Popcorn. 更多的......
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稳定体重
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