在2016年03月10日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 9.5 公斤.
还有: 0.9 公斤.
饮食准则: 低.
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1761 千卡
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脂肪: 104.25克 | 蛋白质: 102.05克 | 碳水物: 109.93克.
早餐: Bananas, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). 午餐: Lundberg Sea Salt Rice Chips, Great Value Romaine Lettuce, Sustainable Seas Solid Albacore Tuna in Water, Makoto Ginger Salad Dressing, Kroger Honeycrisp Apple. 晚餐: Meatballs with Sauce (Mixture). 小食/其他: Schwan's Mini Cheesecake Bites, Trader Joe's Old Fashioned Blister Peanuts Unsalted. 更多的......
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一个星期减少0.2 公斤
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 评论
On the downhill side of things, cool. Have a great day!
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Thanks Jim. Nothing to get too excited about - took me two weeks to move to that number - but yeah - the right direction. Cheers!
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