在2016年03月18日体重纪录（没有日志纪录）
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72.5 公斤
最近减少: 9.2 公斤.
还有: 1.3 公斤.
饮食准则: 低.
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2362 千卡
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脂肪: 109.21克 | 蛋白质: 101.65克 | 碳水物: 238.33克.
早餐: Jimmy Dean Turkey Sausage Links, Once Again Organic Sunflower Seed Butter, Van's Wheat-Gluten Free Waffles, Coffee (Brewed From Grounds). 午餐: M&M's Milk Chocolate M&M's, Trader Joe's Candied Pecans, Metamucil Apple Crisp Fiber Wafers, Lundberg Sea Salt Rice Chips, Litehouse Foods Opa Greek Yogurt Ranch, Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast, Kroger Honeycrisp Apple. 晚餐: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). 小食/其他: Trader Joe's Old Fashioned Blister Peanuts Unsalted, Reese's Sticks. 更多的......
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一星期增加0.3 公斤
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