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well - past two days been up 3 pounds. Have to think it is the salt but who knows ... not great eating habits, lack of gym due to new job, and not counting all my calories, I suspect. Working on crashing the diet with low days and keeping my weekly average down below 1850, if possible. Hope everyone is doing well.
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74.5 公斤
最近减少: 7.2 公斤.
还有: 3.3 公斤.
饮食准则: 低.
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1775 千卡
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脂肪: 92.66克 | 蛋白质: 65.05克 | 碳水物: 189.28克.
早餐: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). 午餐: KeVita Raspberry Lemon Kombucha, M&M's Peanut (One Piece - estimate), Private Selection Sugar Snap Peas, Wholly Guacamole Wholly Guacamole Minis, Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Bananas, Kroger Honeycrisp Apple. 晚餐: Sargento Ultra Thin Sharp Cheddar, Trader Joe's Chicken Burritos, Late July Multigrain Tortilla Chips. 小食/其他: Trader Joe's Peanut Butter Filled Pretzels, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Trader Joe's Old Fashioned Blister Peanuts. 更多的......
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一星期增加1.3 公斤
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