在2016年06月20日体重纪录(没有日志纪录)
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73.9 公斤
最近减少: 7.7 公斤.
还有: 2.7 公斤.
饮食准则: 低.
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1647 千卡
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脂肪: 69.85克 | 蛋白质: 75.62克 | 碳水物: 186.72克.
早餐: Eggland's Best Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). 午餐: Kroger Honeycrisp Apple, Blue Diamond Smokehouse Almonds, Kroger Honeycrisp Apple, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, M&M's Peanut (One Piece - estimate), KeVita Lemon Ginger Sparkling Probiotic Drink, Prime Time Sweet Mini Peppers. 晚餐: P.F. Chang's Wonton Soup (Bowl), Jehling Ramen Noodle Soup Chicken Flavor. 小食/其他: Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Peanut Butter Filled Pretzels, Blackberries, Trader Joe's Old Fashioned Blister Peanuts. 更多的......
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一个星期减少0.1 公斤
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