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Figure - might as well record the bad as it gets worse. I am in a free fall.
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75.4 公斤
最近减少: 6.3 公斤.
还有: 4.2 公斤.
饮食准则: 低.
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1675 千卡
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脂肪: 85.37克 | 蛋白质: 90.46克 | 碳水物: 143.87克.
早餐: Coffee (Brewed From Grounds). 午餐: Kettle Brand Maple Bacon Potato Chips, M&M's Peanut (One Piece - estimate), Gala Apples, Honey Roasted Peanuts, Chicken Breast, Hard-Boiled Egg. 晚餐: Trader Joe's Cubano Seasoned Wrap. 小食/其他: Watermelon, Trader Joe's Old Fashioned Blister Peanuts, Smartfood White Cheddar Cheese Popcorn. 更多的......
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一星期增加0.5 公斤
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 评论
If you have some control over the matter turn this around today. Don't let the trend continue. You can do it!
2016年09月1日 会员：: ChicaLean
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I appreciate the support, Chica. in theory, i definitely have control over the matter. the up escalator will not go down. ;)
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Hope the knowledge that you have a whole community rooting for you helps....yes, you can do it!
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Oh no! :) I hope that changes soon.
2016年09月1日 会员：: ChicaLean
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I know the feeling of that up escalator, been giving it a ride myself. But I'm hopping over to the down side today. Hop on over with me, it's the initial jump over and sticking to it that' the hard part but we can do this.
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thanks for the support IamLinny, Chica, Draglist and Jim! Jim - all my previous tricks are failing - IF, exercise, carb cycling, etc. I feel it is a change due to my age. Ugh ... but I will certainly try with you.
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Boy I hope not, DL ... i was 150 last year ... which is where i want to be ...
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