Not a promising weigh in. 38" belly. Everything kind of steady. Need some break through methods.
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80.7 公斤
最近减少: 0.9 公斤.
还有: 9.5 公斤.
饮食准则: 低.
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1559 千卡
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脂肪: 71.87克 | 蛋白质: 124.87克 | 碳水物: 138.75克.
早餐: Isopure, Double Protein Whole Wheat Bread, Kroger Creamy Peanut Butter, Land O Lakes Lowfat Half and Half, Coffee. 午餐: Tuna in Olive Oil, Baby Bella Mushroom, Sweet Red Peppers, Baby Spinach. 晚餐: Sliced Baby Bella Mushrooms (Crimini), Feta Cheese, Whole Wheat Pita Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). 小食/其他: Cheez-It White Cheddar Baked Snack Crackers, Apricot Preserves, Mixed Olives, Calamata Olive, Raspberry, Blackberry, Fage, Thinkthin, Spinach & Sour Cream Dip, Toasted Sunflower Seed. 更多的......
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3029 千卡
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运动:
健身器(中度的) - 20 分钟, 举重锻炼(中等的) - 1 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 睡眠 - 7 小时, 休息 - 7 小时 和 40 分钟, 家务 - 1 小时, 驾驶 - 1 小时. 更多的......
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一星期增加0.2 公斤
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