在2016年09月20日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 6.5 公斤.
还有: 3.9 公斤.
饮食准则: 低.
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2090 千卡
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脂肪: 109.38克 | 蛋白质: 88.97克 | 碳水物: 182.22克.
早餐: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 午餐: Honey Roasted Peanuts, Applebee's Fried Chicken Salad without Dressing (Half), M&M's Peanut (One Piece - estimate). 晚餐: Trader Joe's Rolled Chicken Tacos. 小食/其他: Terra Mediterranean Exotic Vegetable Chips, Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. 更多的......
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一个星期减少0.1 公斤
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 评论
Nice, down is always good!
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ha, thanks fellas, nothing to see here, really.
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You're still working at it and that's what means the most. Keep up the good work!
2016年09月20日 会员：: Jones Jennifer
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thanks JJ - nice to see you still on with Jim and DL!
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