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gave up recording my daily weight in an excel spreadsheet and now using FS again. This down will go up and back and forth ...
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74.7 公斤
最近减少: 7.0 公斤.
还有: 3.4 公斤.
饮食准则: 低.
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2097 千卡
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脂肪: 95.50克 | 蛋白质: 78.25克 | 碳水物: 239.67克.
早餐: Full Circle Cage Free Brown Eggs, Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Doritos Nacho Cheese Tortilla Chips (28g), Starbucks Milk Chocolate Covered Grahams, Frankfurter or Hot Dog on Bun. 晚餐: La Salsa Steak Taco. 小食/其他: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. 更多的......
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一个星期减少3.5 公斤
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