在2016年09月25日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 6.7 公斤.
还有: 3.7 公斤.
饮食准则: 不选择.
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2060 千卡
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脂肪: 102.50克 | 蛋白质: 102.84克 | 碳水物: 177.93克.
早餐: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Nonfat Latte Coffee, M&M's Peanut (One Piece - estimate), Gala Apples, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). 晚餐: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. 小食/其他: Trader Joe's Gluten Free Peanut Butter Panda Puffs, Organic Valley Organic Whole Milk, Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. 更多的......
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一个星期减少3.2 公斤
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 评论
thanks, bill ... don't be fooled ... it is a yo yo. just decided to start tracking weight daily with website versus excel spreadsheet.
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Yup - fluctuations are normal
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Great loss there, congrats!
2016年09月25日 会员：: warrenwinter
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Thanks folks - but yeah, i have been on this journey since 2010 - and fluctuations are normal, no alarm here at all. It is one of the reasons I didn't track my daily weigh in here - like Bill says, all over the map. Down 2, up 4, down 1, up 2, etc. I just thought it was stupid that I was tracking my daily weight and copying down all my food content (to find correlations), when this site is suppose to be exactly for that purpose. I can web scrape down and analyze the data - it all sits on FS. I beat my OCD's compulsion! :)
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I agree about the fluctuations. Still the green arrow is always welcome, even if only for placebo effect. :)
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