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Must be water weight. Lost 3 lbs in 2 days, and an evening weigh-in to boot! Not looking anywhere near the mouth of this gift horse.
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79.7 公斤
最近减少: 2.0 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1964 千卡
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脂肪: 119.54克 | 蛋白质: 122.67克 | 碳水物: 107.63克.
早餐: Double Protein Whole Wheat Bread, Organic Creamy Peanut Butter, Land O Lakes Lowfat Half and Half, Coffee. 午餐: Black Diamond, Mayonnaise with Extra Virgin Olive Oil, Double Protein Whole Wheat, Quarter Round Steak, Romaine Lettuce. 晚餐: Olive Oil, Chunk Light Tuna in Water, red onions, Baby Spinach, Mushrooms, raspberries, Green Peppers. 小食/其他: Turkey Frank, White Cheddar Microwave Popcorn, Toasted Sunflower Seeds (with Salt Added), Shelled Almonds, Chocolate Covered Peanut, Sugar Snap Peas, Milk (2% Lowfat with Added Vitamin A), Isopure, Hard-Boiled Egg, Avocados, Traditional Bacon. 更多的......
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3436 千卡
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运动:
举重锻炼（中等的） - 2 小时, 健身器（中度的） - 20 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 7 小时, 家务 - 1 小时, 驾驶 - 1 小时, 休息 - 6 小时 和 20 分钟. 更多的......
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一个星期减少2.4 公斤
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